Strength and Conditioning for Football by Mark Jarvis
By Mark Jarvis
S&C is definitely validated as a cornerstone of activities technological know-how in elite game, and is now a key half within the guidance and coaching footballers, supporting to make avid gamers extra powerful, extra effective and extra explosive.
This complete handbook covers all points that give a contribution to winning perform in order that education and taking part in time misplaced to harm is lowered. This consultant bargains with even more than a listing of workouts. according to adventure at premiere League point, serious subject matters include:
· powerful coaching
· damage prevention
· functionality monitoring
· functionality enhancement
This ebook is a distinct source for present and aspiring soccer S&C coaches in addition to activities technological know-how graduates. In a constructing box, this pioneering textual content might help to form and outline the function of the S&C trainer inside of soccer to aid gamers in any respect degrees of the game.
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